Bundled Plans

AIP 5 Day Meal Plan

This 5-Day AIP Meal Plan is perfect for times you're busy, overwhelmed, or just want a few days off from your regular AIP cooking!

Meal plan includes:

    • 5 AIP Breakfasts
    • 5 AIP Lunches
    • 5 AIP Dinners

A few more details about this plan and options to customize:

  • All Breakfast meals will be 5-6 oz. each and will be a combination AIP Melissa's Chicken Hash, AIP Turkey Sausage and AIP Pork Sausage Skillets.
  • Main entrée proteins are 5 oz. (Regular) or 8 oz. (Warrior) portions and are each paired with a 6 oz. organic vegetable side.
  • Main Meals (5 unique recipes) come from the Chef's recent AIP menu and include Organic skinless/boneless thigh meat Chicken (options for chicken breast available), Grass-fed/finished Beef, Heritage raised Pork and Free-range Turkey and Organic Vegetables. No seafood included.
  • No Pork options chosen will receive additional chicken proteins
  • Organic Vegetable sides subject to variance due to seasonality of menu items and market availability.  
  • No Substitution requests can be accommodated
These meals are compliant with the elimination phase of the Autoimmune Protocol (AIP) and contain no nightshades, nuts, seeds, seed-based spices or eggs. Like all our True Fare meals, they are also Whole30 Approved®.

One should always seek the counsel of a qualified nutritionist or other medical professional prior to any drastic changes in your diet.

Important AIP specific nutritional information and sample menus may be found here.

Comprehensive Whole30 approved® plan information


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