This 5-Day AIP Meal Plan is perfect for times you're busy, overwhelmed, or just want a few days off from your regular AIP cooking!
Meal plan includes:
- 5 AIP Breakfasts
- 5 AIP Lunches
- 5 AIP Dinners
A few more details about this plan and options to customize:
These meals are compliant with the elimination phase of the Autoimmune Protocol (AIP) and contain no nightshades, nuts, seeds, seed-based spices or eggs. Like all our True Fare meals, they are also Whole30 Approved®.
- All Breakfast meals will be 5-6 oz. each and will be a combination AIP Melissa's Chicken Hash, AIP Turkey Sausage and AIP Pork Sausage Skillets.
- Main entrée proteins are 5 oz. (Regular) or 8 oz. (Warrior) portions and are each paired with a 6 oz. organic vegetable side.
- Main Meals (5 unique recipes) come from the Chef's recent AIP menu and include Organic skinless/boneless thigh meat Chicken (options for chicken breast available), Grass-fed/finished Beef, Heritage raised Pork and Free-range Turkey and Organic Vegetables. No seafood included.
- No Pork options chosen will receive additional chicken proteins
- Organic Vegetable sides subject to variance due to seasonality of menu items and market availability.
- No Substitution requests can be accommodated
One should always seek the counsel of a qualified nutritionist or other medical professional prior to any drastic changes in your diet.
Important AIP specific nutritional information and sample menus may be found here.
Comprehensive Whole30 approved® plan information