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AIP - 5 Day Meal Plan

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This 5-Day AIP Meal Plan is perfect for times you're busy, overwhelmed, or just want a few days off from your regular AIP cooking!

Meal plan includes:

    • 5 AIP Breakfasts
    • 5 AIP Lunches
    • 5 AIP Dinners

A few more details about our portion sizes and options to customize:

  • Main entrée proteins are 5 oz. (Regular) or 8 oz. (Warrior) portions and all entrées are paired with a 6 oz. organic vegetable side.
  • All Breakfast meals will be 5-6 oz. each and will be a combination of AIP versions of Melissa's Chicken Hash, Turkey Sausage and Pork Sausage Skillets.
  • All standard plans use Organic skinless/boneless thigh meat Chicken, Grass-fed/finished Beef, Heritage raised Pork and Free-range Turkey and Organic Vegetables, all cooked to perfection by your chefs.
  • Meals do not include any seafood.
  • If you select our "No Pork" options we will replace Pork entrées with Chicken.
  • Upgrade to "Chicken Breast" to replace all Lunch and Dinner Boneless, Skinless Chicken Thigh with Chicken Breast. (Does not include Breakfast)
  • Beef burgers arrive rare, seasoned and seared, for optimal taste.

These meals are compliant with the elimination phase of the Autoimmune Protocol (AIP) and contain no nightshades, nuts, seeds, seed-based spices or eggs. Like all our True Fare meals, they are also Whole30 Approved®.

One should always seek the counsel of a qualified nutritionist or other medical professional prior to any drastic changes in your diet.

Important AIP specific nutritional information and sample menus may be found here.

Comprehensive Whole30 approved® plan information


    Category: AIP, autoimmune

    Type: AIP Plans

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