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3 Staples for Your Paleo Meal Plan

May 26, 2016

3 Staples for Your Paleo Meal Plan


One thing that is vital to the Paleo lifestyle is making sure to get all of your daily nutrients to power through the day while creating a diverse meal plan to prevent your taste-buds from going on strike. Your meal plan needs to be fun, flavorful and exciting or the temptation to go non-compliant increases ten-fold! We believe that it is always good to change it up with seasonal vegetables and by trying new recipes. At the same time, we believe that there are a few items that should be staples in your meal plan.


The Pre-Made Paleo kitchen loves sweet potatoes because they rich in vitamins and nutrients and there are many different things you can do with them in the kitchen. Here are a few reasons why sweet potatoes are awesome:

  • High in protein
  • Low in carbs
  • Low on the glycemic index
  • High in fiber
  • Moderate to high fat content
  • High in potassium
  • Low in sodium
  • Net dietary alkaline load (to balance out dietary acid)
  • High in vitamins and minerals


Cauliflower is one of the most versatile vegetables to have in your Paleo meal plan because you can use it as a replacement for many non-compliant ingredients. Here are some awesome dishes that can spice up your meal plan:

Want to know more reasons that cauliflower is amazing for you?


Kale is the perfect compliment in a Paleo meal plan. As far as vegetables go, its is so nutrient rich that it ranks at the top in beneficial qualities. It can be steamed, added to soups or stews, mixed into Paleo lasagna dishes, or added to smoothies.

Here are some great articles for additional information on the benefits of kale:

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